Could you tell me how to diet ?

[siriwanwamalun]

Now, I worry about my shape.

I would like to diet, but I like to eat so much.

I go to exercise a few time per week.

What should I do ?

[Jiranan_027]

Sorry, I can't to tell you because I don't want to diet.





49010521027[/b]

[Nuanchawee_630]

No, I don't because I want to fat so much.
But I can't have a good way to fat.


Nuanchawee 49010510630

[orathai_en]

For me,

I can tell you about how to diet

The first, we go to exercise everyday or 3 time per week.

and then you not have dinner but you have a fruit salad or fruit.

or may be you drink coffee about 2 or 3 cup per day.

it make you silm body and beautiful.




orathai622

[Phattara]

You have to have food every meal eapecaily in the moning because your body will change follow the meal of you.
And your body will shape because you have 3 meals and don't eat snack between the meal.


Phattarawadee588

[Phattarawadee 588]

You have to have food every meal eapecaily in the moning because your body will change follow the meal of you.
And your body will shape because you have 3 meals and don't eat snack between the meal.


Phattarawadee588